Core fitness is the most essential and overlooked part of the workout. It can be (and often is) a complete workout on it’s own. Without core strength and stability, not only are you setting yourself up for eventual injury, but also depriving yourself of important key elements in improving strength and agility. Each and every exercise in the Core Fitness workout recruits multiple muscle groups to build and support the core, while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize overall strength, stability and fitness.