Our Programs include various training options

1) Gold - specialized units. Online or hard copy dvd.                         

2) Silver – online weekly program updated and sent to you monthly. One 20-minute session/month at our facility to video and correct your technique.

3) Bronze – online weekly program, updated and sent to you monthly.

3) Group sessions – a more personalized approach. Training sessions in groups of 4-6 people. Energetic, fun, motivating.

4) One-on-One sessions at our facility – fully personalized programs.

5) One-on-One sessions at your facility or home.
 

 
1)    Train at our location in groups

•    For those in the GTA
•    Semi personalized program
•    Video monitoring of your progress
•    Train in small groups
•    More economical

2)    Train at our location, One-on-One

•    For those in the GTA
•    Train One-on-One with Mark (or one of his trainers)
•    More personalized program
•    Video monitoring of your progress
•    More flexible hours

3)    Train at your location special

•    For those in the GTA
•    Mark (or one of his trainers) will come to your location
•    Convenient
•    Flexible hours
•    Personalized program