It is very important that you consult a doctor before beginning any type of exercise. Individuals with high blood pressure should take extra precautions against dizziness, which can result in injury when exercising. Those with back problems may require an exercise program prescribed by a physician and instructed by a physical therapist or exercise physiologist. Always stop exercising immediately if you experience any shortness of breath, dizziness, or pain.

Please inform us of any medical condition or injury prior to starting of any program.